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May 13 2010 - ISSN# 1545-2646
This week our colleague, Dr. Izzy Justice at EQ Mentor is providing some fantastic insights.
Leadership Development Challenge: Change Your Bad Habits
The science of health psychology has a unique perspective on how people make behavioral changes toward healthier habits. One popular model of change, outlined below, has been used successfully to beat addiction, overcome bad habits, and instill new healthy behaviors.
Can we apply this knowledge to our bad leadership habits? See for yourself! Do you recognize going through any of these stages when you have made changes in the past?
Let’s work with the example of someone who is overly negative.
PRECONTEMPLATION- I am unaware. There is nothing wrong with me. I have a realistic perspective, and everyone else is too optimistic. I have no intention of changing my attitude or my behavior.
CONTEMPLATION- I am thinking about it. It has been brought to my attention that I can be a downer when it comes to teamwork and collaboration. I have been thinking that maybe I shouldn’t always cut in with my opinion and extensive explanations of why things won’t work.
PREPARATION- I am doing some research. I’ve decided that I shouldn’t be so negative. I’ve started observing people I admire, reading books on positive thinking, and watching videos on how to deliver feedback.
ACTION- I am making it happen! The other day, I stopped myself from interrupting a coworker’s idea. That’s great, but I’m a long way from making this a habit — putting those suggestions I’ve read about into practice is a whole different story.
MAINTENANCE- I am focusing on my success. I have changed my pattern of negativity. I now know how to acknowledge ideas in an empathetic manner.
RELAPSE- I slipped up. I was doing well, but then my coworker brought up a touchy subject and I interjected with my unsolicited and possibly hurtful opinion.
TERMINATION- I have changed and it’s noticeable. I have struck a good balance. I know how to give constructive criticism as well as positive affirmation, as well as when each is needed.
This week take some time to honestly evaluate yourself – not others. Where are you in the process as it relates to your leadership development?
Need support going through the development process? Give JKL Associates a call at (313) 527-7945.
Further Reading: Prochaska JO, DiClemente CC, Norcross JC. In search of how people change.Applications to addictive behaviors. Am Psychol 1992 Sep;47(9):1102-14. Prochaska JM, Prochaska JO, Levesque DA. A transtheoretical approach to changing organizations. Adm Policy Ment Health 2001 Mar;28(4):247-61.
Questions or comments - email us at partners@jklassociates.com or call our Office at (313) 527-7945
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